Which non-pharmacological approach is recommended for managing hyperlipidemia?

Adopting a Mediterranean diet is recommended for managing hyperlipidemia due to its heart-healthy components that have been well-studied and proven to improve lipid profiles. This diet emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and seeds, while encouraging healthy fats, particularly olive oil. It also includes moderate consumption of fish and poultry, and limits red meat and processed foods.

The Mediterranean diet is rich in omega-3 fatty acids, fiber, and antioxidants, which have all been shown to help lower LDL cholesterol levels (often referred to as "bad" cholesterol) and raise HDL cholesterol levels (the "good" cholesterol). Additionally, this dietary pattern is associated with a reduced risk of cardiovascular disease, making it an effective non-pharmacological strategy for individuals looking to manage hyperlipidemia through lifestyle changes.

In contrast, the other suggested approaches lack the evidence or beneficial outcomes associated with lipid management that the Mediterranean diet offers.