Which lifestyle intervention can help lower LDL cholesterol besides medication?

Regular physical exercise is recognized as an effective lifestyle intervention for lowering LDL cholesterol levels. Engaging in moderate to vigorous physical activity can help improve lipid profiles by increasing the levels of high-density lipoprotein (HDL) cholesterol, which plays a protective role against heart disease. Exercise also assists in weight management, which can have a positive impact on cholesterol levels overall, particularly by reducing triglycerides and potentially lowering LDL cholesterol.

The beneficial effects of regular physical activity include enhanced metabolic health, improved insulin sensitivity, and reduced inflammatory markers, all of which contribute to better cardiovascular health. It is often recommended that individuals engage in at least 150 minutes of moderate aerobic exercise each week or 75 minutes of vigorous exercise to attain these benefits.

In contrast, increased alcohol consumption can lead to various health problems, including elevated triglyceride levels and increased risk of heart disease. Smoking cessation is crucial for overall health and cardiovascular wellness, but it is not directly linked to lowering LDL cholesterol levels specifically. High-intensity interval training can be beneficial for certain aspects of fitness and metabolic health, but its specific impact on LDL cholesterol can vary and might not be as direct or consistent as regular moderate exercise.