Which lifestyle change is most likely to help lower cholesterol levels?

Decreasing saturated fat intake is recognized as a key lifestyle change that can significantly help lower cholesterol levels. Saturated fats are primarily found in animal products such as meat and dairy, as well as in some plant oils. When consumed in excess, saturated fats can raise the levels of low-density lipoprotein (LDL) cholesterol in the blood, often referred to as "bad" cholesterol. High levels of LDL cholesterol are associated with an increased risk of cardiovascular diseases, including heart attacks and strokes.

By reducing the intake of saturated fats, individuals can lower their LDL cholesterol levels and improve their overall lipid profile. This dietary adjustment is often a crucial component of lifestyle modifications recommended to manage and prevent high cholesterol. It encourages a shift towards healthier fat sources, such as unsaturated fats found in nuts, seeds, avocados, and fish, which can contribute to better heart health.

In contrast, increasing sugar intake, maintaining a sedentary lifestyle, and increasing alcohol consumption can have adverse effects on cholesterol levels and overall health. Sugar can lead to increased triglyceride levels and contribute to obesity, sedentary behavior can lower HDL (high-density lipoprotein) cholesterol, and excessive alcohol consumption can negatively impact liver function and lipid metabolism. Therefore, focusing on decreasing saturated fat