What lifestyle factor can negatively affect HDL cholesterol levels?

A sedentary lifestyle can negatively impact HDL (high-density lipoprotein) cholesterol levels. HDL is often referred to as "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream, thereby reducing the risk of heart disease. Engaging in regular physical activity is associated with higher levels of HDL cholesterol; conversely, a lack of exercise can lead to lower HDL levels.

Individuals who maintain a sedentary lifestyle may experience a negative shift in their lipid profile, including reduced HDL cholesterol, which can increase the risk of cardiovascular events. In contrast, regular exercise raises HDL cholesterol levels and is beneficial for overall cardiovascular health, making it important to incorporate physical activity into daily routines.