What lifestyle changes can help reduce triglyceride levels?

Regular physical activity is a key lifestyle change that can significantly help in reducing triglyceride levels. Engaging in exercise increases the body's metabolic rate and promotes the efficient use of fatty acids for energy. This helps to lower triglyceride levels in the bloodstream. Physical activity, especially aerobic exercise, can enhance insulin sensitivity and help manage weight, which are both crucial factors in maintaining healthy lipid levels.

On the other hand, increasing refined carbohydrates, consuming more alcohol, and reducing omega-3 fatty acids intake are not conducive to lowering triglyceride levels. Refined carbohydrates can lead to higher triglyceride levels as they are quickly converted into sugar and then into fat. Increased alcohol consumption can elevate triglyceride levels due to its caloric content and its impact on liver metabolism. Omega-3 fatty acids, found in fish and certain oils, are known to have a triglyceride-lowering effect, so reducing their intake would be counterproductive.