What dietary changes are recommended for lowering cholesterol?

Reducing trans fats is recommended for lowering cholesterol because trans fats contribute significantly to the development of heart disease. These unhealthy fats can raise the levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad cholesterol," while simultaneously lowering high-density lipoprotein (HDL) cholesterol, or "good cholesterol."

Trans fats are commonly found in partially hydrogenated oils, which are used in many processed foods, baked goods, and fried items. By eliminating or drastically reducing trans fat intake, individuals can help improve their lipid profile and lower their overall cholesterol levels, leading to better cardiovascular health.

The other dietary options, such as increasing saturated fats, consuming more animal fats, and increasing refined sugars, do not align with cholesterol-lowering goals. Saturated fats can also raise LDL cholesterol levels, while refined sugars can lead to weight gain and related metabolic issues, contributing to dyslipidemia and increased cholesterol.